A video about the amygdala in our brain and how to cam it down
Learn about the brain and the importance of Mindfulness Meditation.
The third in the series explains how our brain filters and pays attention to all the information coming in from our five senses.
The first in the series introduces you to the most fascinating part of your body - The Brain
Anxiety
Fight Flight Freeze: Anxiety Explained for Teens is a video developed by Anxiety Canada about how anxiety keeps you alive, and how worries in your head affect what you feel in your body. For more, check out www.anxietycanada.com
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