Physical Activity
Moving our bodies has many benefits for our physical, mental, and emotional health. Build in big or small movement breaks throughout the day to decrease stress and increase fun! When possible, get outside to enjoy the fresh air, remembering to follow to keep you and others safe. There are lots of ways to get active that don't require a lot of equipment or time. Use your imagination and interests to come up with your own activities or try some of these examples.
COSMIC Kids
Yoga, mindfulness and relaxation designed specially for kids aged 3+, used in schools and homes all over the world.
Go Noodle
GoNoodle videos get kids moving to be their strongest, bravest, silliest, smartest, bestest selves. Over 14 million kids each month are dancing, stretching, running, jumping, deep breathing, and wiggling with GoNoodle.