Mindfulness
What is Mindfulness? “Paying attention on purpose, in the present moment, and non-judgmentally to the unfolding of experience, moment to moment.” Jon Kabat-Zinn
“Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment.” Greater Good Science Center, University of California, Berkeley
“Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment.” Greater Good Science Center, University of California, Berkeley
Then use your senses to identify:
- five things you can see
- four things you can feel
- three things you can hear
- two things you can smell
- one thing you can taste